Skills Classes

Take your calisthenics practice to the next level with our specialized Skills Classes. These sessions are designed for athletes aiming to master advanced skills and achieve peak performance. Here’s what we offer:

• Front Lever Training:

Learn the techniques and progressions necessary to achieve the front lever, a fundamental calisthenics move that showcases core strength and control.

• Planche Mastery:

Our expert coaches will guide you through the steps to master the planche, an impressive skill requiring balance, strength, and precision.

• Maltese Training:

Develop the strength and technique to perform the Maltese, a high-level skill that demands exceptional upper body and core power.

• Victorian Skills:

Achieve the Victorian, one of the most advanced calisthenics moves, with our structured training programs and personalized coaching.

• Personalized Coaching:

Receive individualized attention and tailored progressions to help you master these advanced skills. Our experienced trainers will provide feedback and adjustments to ensure you reach your goals safely and efficiently.

Join us in Saida, Lebanon!

We provide all the equipment and expertise you need. Just bring a towel, a water bottle, and your determination to achieve your fitness goals. Unsure if calisthenics is right for you? Experience the difference with a free trial session!